This is a quick refresh for anyone who has already heard the complete explanation of each of the sources of these ideas.

#1 — What if I did the opposite for 48 hours?

#2 — What do I spend a silly amount of money on? How might I scratch my own itch?

#3 — What would I do/have/be if I had $10 million? What’s my real TMI?

#4 — What are the worst things that could happen? Could I get back here?

#5 — If I could only work 2 hours per week on my business, what would I do?

#7 — What’s the least crowded channel?

#8 — What if I couldn’t pitch my product directly?

#9 — What if I created my own real-world MBA?

#10 — Do I need to make it back the way I lost it?

#11 — What if I could only subtract to solve problems?

#12 — What might I put in place to allow me to go off the grid for 4 to 8 weeks, with no phone or email?

#13 — Am I hunting antelope or field mice?

#14 — Could it be that everything is fine and complete as is?

#15 — What would this look like if it were easy?

#16 — How can I throw money at this problem? How can I “waste” money to improve the quality of my life?

#17 — No hurry, no pause.

To listen to, or read, the entire process with examples, go to Tim’s blog at:

When the weather outside is frightful, a fire can be so delightful. That’s what the song says, anyway. But loads of homeowners tend to agree with the sentiment, so surely they can’t all be wrong. …

I’ll cut to the quick. I don’t know. I don’t know who’s routine is right for you, but I know what routine is right for me. It’s the one I figured out by trying everything I’ve ever heard of and keeping the things that make me feel awesome.

I was…

Ah ha! I tried something different and it seems like it helped.

I still did my morning routine including a ten mile walk. What I didn’t do is eat before I workout. What difference did that make? Despite expecting to crap out, I felt strong through the entire workout!


It occurred to me I should preface this by pointing out this is not necessarily what I drink for health, weight loss, strength, diet, or any plan. It’s what I like, and I happen to think most of it is pretty good for you in one way or another.

I’m not the Rock, but this is the couch I sit on, and the bottle of water I drink.



Week 2, day 4

I should have called it weak two. Probably because I’m not eating enough or because I’m working out after lunch while my body is trying to process a huge meal. Either way, I’m tired.

I started where I left off but quickly realized I simply don’t…

Week 2, Day 2

On schedule but feeling weak this week. I may ne focusing too much on diet (cutting calories when I should be adding?).

Still, I’m pressing onward.

I may use some abbreviations going forward to notate the current level of difficulty.

E = easy

D = difficult

VD = very difficult

And here it is for the day:1

Bicep Curl — 40 on light grey (vd)

Deadlift — 30 on light grey

Bent Row — 40 on light grey (vd)

Clad Raise — 40 on light grey (difficult)

“Hello, pain. I’d forgotten what you looked like!”

It’s week two of using the X3. I spent the first week steadily finding my level of difficult resistance with the bands. Today I found it. At least for day 1.

I don’t know if it’s because I didn’t sleep all that…

I mentioned my cardio workout in another story and thought I’d better explain it. After all, it does sound impossible. 60 seconds?! What could that possibly do?

I’d heard of this method from several sources, none of which I could pinpoint as the one I’d originally heard it from, but…

After gaining significant weight over the Covid-19 quarantine/shutdown, I’ve decided at what is probably the biggest weight gain season of the year to get in shape.

I started last Sunday, November 24th, having received the equipment I plan to use for the journey. Since gyms are closed I’ve been looking…

Bukka Levy

Dad, Entrepreneur, Rock Star, Realtor, Social, Media, Experimenter, revolutionizing servanthood.

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